Healthy Meal Prep
Seafood

Greek Salad with Lemon-Oregano Marinated Salmon
tomatoes, kalamata olives, bell peppers, cucumber, fresh mint, feta

Baked Salmon with Mediterranean Cauliflower Rice
cherry tomatoes, olives, capers, fresh parsley, basil and mint

Salmon and Spinach Cakes
with dill sauce
 and grilled asparagus

Seared Sea Bass with Ratatouille 

Tuna Niçoise Salad
butter lettuce, boiled potatoes, 6-minute eggs, haricots verts, niçoise olives, local seared tuna

Swordfish Shawarma with Basmati Tabbouleh

Grilled Shrimp with Provençal White Bean Salad
Butter beans, roasted peppers, kalamata olives, grilled halloumi, arugula, cherry tomatoes 

Mediterranean Seared Tuna
capers, cherry tomatoes, red onion, lemon and served
with beet and tomato salad

Local Fish en Papillote
with shaved vegetables (asparagus, carrots, tomatoes, zucchini, corn)

Halibut Al Pastor
Mexican corn salad: grilled corn, tomatoes, red onions, avocado, cilantro, poblano lime vinaigrette

BBQ Grilled Shrimp and Pineapple Skewers
Local vegetable succotash

Coconut Lime Local Fish
Avocado salsa, coconut cauliflower rice

Bang Bang Salmon Bowls
white rice, edamame, avocado, cabbage slaw, spicy mayo, pickled ginger

Tuna Poké Bowls
carrots, avocado, edamame, cucumbers, scallions, white rice or glass noodles